YIN YOGA WORKSHOP BY JONAH KEST
19:00 - 21:00 Uhr
Early Bird (bis zum 31.10.2019)
Mülheim an der Ruhr
Jonah teaches in English.
Beginners are welcome
Get out of your own way!
Join Jonah Kest for a 120 minute Yin Yoga experience. With the combination of gently stretching your connective tissues and utilizing postures that place pressure on the meridians, a natural release of the hips, pelvis and spine will occur. This ancient approach to transporting raw, life-giving energy throughout the body will leave you reveling! Balance your tenaciousness with sweet surrender in this deeply restorative practice. All levels welcome.
Jonah Kest has been a student of yoga since day one. Surrounded by his mother, father, and uncle, who were mid-western vinyasa trailblazers, he spent his early years observing and learning from the best. His love and passion for the mind-body connection grew and at age 17, Jonah became a yoga teacher under the tutelage of his father, Jonny Kest.
Over the years, his upbringing has translated into a committed asana practice, daily meditation, and consistent cultivation of gratitude. His grace, compassion, and inspiring intensity are evident in everything he does - both off and on the mat. Today, Jonah travels the world practicing and teaching ashtanga and vinyasa classes, workshops, and at retreats in hopes of spreading his intention to generate loving-kindness.